Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? not with the 3 week diet pdf.
Are you ready to toss in the towel on fat loss for good?
Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.
Let’s look at the four key factors that you need to know.
Unrealistic Calorie Intakes
The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.
When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.
Lack Of Satiety-Boosting Nutrients
Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.
Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.
Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.
Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.
This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.
Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.
But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.
Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.
Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet PDF is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.
What is In The 3 Week Diet?
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.
The 3 Week Diet also:
- Focuses on correcting the bad information dieters receive
- Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
- Gives dieters an easy to follow, step-by-step plan of action
- Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan
- The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
- The Diet Manual is where the “rubber meets the road.” This is the definitive guide on how to lose weight in 3 weeks. Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight with this 21 day diet.In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
- While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
- Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet PDF and beyond into your everyday life.The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
How Does it work?
1. The Diet: the diet portion of The 3 Week Diet PDF is just that—diet.
It consists of three phases (each phase being 1 week long). During
your first week on the diet, you will likely see a drop of weight in the
neighborhood of 10 pounds. It will give you all the information on how
you can lose up to one pound of body fat (or more) per day, simply by
the foods you eat and don’t eat. The diet requires some motivation and
short-term changes to your eating habits but I promise you that if you
can make it past the first week of this diet, you will be in total control of
your weight for the rest of your life. In fact, many people have said that
after finishing Phase #1 of The 3 Week Diet, they felt like they could
2. The Workouts: one of the reasons people fail in their diets is because
the workout required to succeed is just too much for most people to
handle. This is not the case with The 3 Week Diet. The 3 Week Diet
workouts are designed to burn fat and get you into great shape in about
20 minutes just a few times each week. While you can lose weight
quickly on the diet alone, a quality workout like the one in The 3 week
diet, can double your fat loss results. The 3 Week Diet workout is broken
down into two separate workouts. One is for those who would rather
workout at their local gym and the other is a home workout, using just
your body weight and the one single piece of equipment. No matter
which of the workouts you choose, you’ll find that they are, by far, the
best fat-blasting workouts you will ever see!
3. Supplements: The supplement report provides a look at some of the
most popular diet supplements being used today. These will include a
review of the supplements not included in The 3 Week Diet itself.
4. Motivation & Mindset: the motivation report contains valuable
information that I have used on my clients in the past. It will show you
how to focus your energy on achieving your goals. There are some really
great tips, tricks and secrets to losing weight and keeping the weight off.
Why 3 Weeks?
Research has shown that most overweight people are carrying around 10-20
pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it.
The 3 Week Diet accomplishes what most diets take 4-5 months to do in the 3 week diet PDF. The 3 Week Diet was specifically designed to be an extremely rapid method for burning between 10-20 pounds of body fat.
For a diet to be ultra-successful, it absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary
feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet. When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body.
This is why The 3 Week Diet works! You will soon see that you will notice favorable body composition changes in the very first couple of days on the diet. In the very first week alone, you will be likely seeing 10 pounds of fat stripped away from your body. Your clothes will be looser… You’ll feel lighter… And you’ll look and feel 10x better than you did just a week before.